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Pumpkin Pie Protein Bites

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My body composition is annually at 50% pumpkin, but this month it went up to 75%…

I have absolutely no shame, it’s creamy healthy and full of versatile ways to make the most delicious pumpkin flavored no bake treats. 

Somehow I still have endless ideas coming your way but feel free to drop down any requests in the comments!

🌱 Vegan Friendly

💯 Gluten Free

🙌🏻 No Baking 

❤️ 75% Pumpkin

10000% filled with plant based tree to table ingredients like CocoGoodsCo Organic Lite Coconut Milk! Rich, sweet flavor and a creamy texture that elevates all pumpkin season treats.

Pumpkin Pie Protein Bites

You can’t have fall without deliciously healthy, simple, no bake pumpkin recipes! These cheesecake bites are completely vegan friendly, gluten free and have an added protein kick!
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Prep Time 15 minutes
Passive Time 2 hours
Total Time 2 hours 15 minutes
Course Breakfast, Dessert, Snack
Cuisine American

Ingredients
  

  • Crust:
  • 1/2 c Dates pitted
  • 1/3 c Cashew butter
  • 3 ⁄4 c Granola or Nuts
  • Cheesecake:
  • 6-7 oz CoCo Goods Lite Coconut Milk half can
  • 2 tbsp Maple Syrup
  • 1 ⁄4 c Coconut oil room temp
  • 1 c Pumpkin puree
  • 60 G Protein Powder
  • 1 tsp Cinnamon powder

Instructions
 

  • Line an 8-inch (20 cm) square baking dish with parchment paper.
  • Add the dates, cashew butter and granola to a food processor and pulse until crumbly.
  • Transfer the crust to the prepared baking dish and spread in an even layer.
  • Freeze while you prepare the rest of the recipe.
  • Blend together the cheesecake ingredients until a thick and smooth texture if formed.
  • Pour over granola crust.
  • Freeze for at least 2 hours, or overnight. 
Remove from freezer and slice into bites, squares or bars.

Notes

CocoGoods Co Lite Coconut Milk is 100% ORGANIC from the single-origin of Ben Tre, Vietnam with the quality of From-Tree-To-Table.
* 60% LESS calories and fat than regular coconut milk, and is made from the pressing of fresh, ripe coconut meat.
* Has a rich, mildly sweet flavor and creamy texture that is remarkably similar to dairy milks.
* Good alternative to dairy milks in making everyday BEVERAGE and FOOD like coffee, soups, curries, sauces, desserts.
* Non-GMO and Kosher certified and 2.5% of profits reinvested in local farmers and our communites
Purchase here!
Keyword cheesecake, coconut, fall, granola, milk, no bake, nuts, plant based, protein, pumpkin, vegan
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