I like to get my daily servings of greens in fudge cup form… how about you?
OK maybe not the most traditional way, but when it’s 95 degree and you’re getting burnt out of salads + smoothies these are fudgin’ heaven.
💯 Vegan Friendly
🌱 No Gluten
👏🏻 High Protein
❤️ ZERO Baking
Super greens of all sorts are SO good for your hormones- boosts metabolism, helps combat stress, increases dopamine and serotonin and who doesn’t want glowing skin?
Oh and don’t overlook the avocado addition = THICK + CREAMY.
Many substitute ingredients provided in the ‘Notes’ section!
Mini Matcha Fudge Cups
If there was ever an excuse to get your greens in mini dessert form it is these! High protein, no baking required and minimal pantry ingredients.. what more do you need in a fudge cup?
Ingredients
- Crust
- 1 cup Granola* bars or mix
- 2 tbsp Coconut oil melted
- Filling
- 1 large Avocado Ripe, pitted, peeled
- 1/2 c Coconut cream**
- 2 tbsp Honey
- 1 tbsp Matcha powder plus extra
- 45 g BioHealth Nutrition Phyto Fuel
Instructions
- Lightly spray a mini-muffin pan or line with mini muffin cup liners.
- Blend or hand mix together melted coconut oil and granola.
- Scoop mixture as base layer layer in prepared muffin cups.
- In a blender or food processor, combine filling ingredients.
- Pulse, scraping down inside of bowl with spatula, until mixture is thick and creamy.
- Spoon equal amounts into mini muffin cups on top of base granola layer.
- Place in freezer until solid, about one hour.
Notes
*Or use a mixture of dates and nuts
**Yogurt or cream cheese work as well. What is Phyto Fuel? BioHealth’s Phyto Fuel greens powder was designed to give you the most powerful array of organic fruits and veggies ever assembled. Each scoop is one and a half servings of superfoods, organic veggies and fruits, fiber and probiotics that offer comprehensive nutrients needed to help you feel your best. With every scoop, you’re fighting free radicals at every turn and boosting your body’s potential. Phyto Fuel is ideal for on the go nutrition packed with nutrient rich superfoods for a delicious way to feel amazing every day. Phyto Fuel Benefits:
* Immunity Support
* Boost Energy
* Increase Stamina & Vitality
* Natural source of minerals and nutrients
* High fiber from organic raw plants
* Natural high antioxidants
* No artificial ingredients
* Gluten Free
* GMO-Free
* All Natural
* Vegan Purchase here!
**Yogurt or cream cheese work as well. What is Phyto Fuel? BioHealth’s Phyto Fuel greens powder was designed to give you the most powerful array of organic fruits and veggies ever assembled. Each scoop is one and a half servings of superfoods, organic veggies and fruits, fiber and probiotics that offer comprehensive nutrients needed to help you feel your best. With every scoop, you’re fighting free radicals at every turn and boosting your body’s potential. Phyto Fuel is ideal for on the go nutrition packed with nutrient rich superfoods for a delicious way to feel amazing every day. Phyto Fuel Benefits:
* Immunity Support
* Boost Energy
* Increase Stamina & Vitality
* Natural source of minerals and nutrients
* High fiber from organic raw plants
* Natural high antioxidants
* No artificial ingredients
* Gluten Free
* GMO-Free
* All Natural
* Vegan Purchase here!
