I was today years old when I learned that SAMOAS cannot be accidentally be spelled samosas 🍫

Two VERY different foods, similar to my macaroon learning experience last week.

I guess there is still a lot to learn over 30? 

Regardless of your age- put learning how to make SAMOA GRAN-OATMEAL BARS on your to do list.

💯No Baking Required

🌱Vegan Friendly

👏🏻High Protein

❤️Gluten + Grain Free

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Recipe videos on my Instagram and TikTok!

Print Recipe

No Bake Samoa Gran-Oatmeal Bars

Bars that are quick and easy to whip up for an after school snack recipe! Instead of diving into a box of your favorite Girl Scout cookies go for a few of these guilt free, high protein bars!

Prep Time

10-15 min

Passive Time

1 hour

Servings

bars

Ingredients

• ¼ c Coconut oil melted
• ¼ c Maple Syrup pure
• ¼ c Cashew butter creamy
• 1 c Coconut shredded and unsweetened
• 1 c Oats rolled or old fashion
• 2 Granola bars optional*
• 30 g Protein Powder optional*
• Coating:
• 1/4 c Chocolate: melted
• Coconut shredded and unsweetened

Prep Time 10-15 min Passive Time 1 hour Servings bars Ingredients ¼ c Coconut oil melted ¼ c Maple Syrup pure ¼ c Cashew butter creamy 1 c Coconut shredded and unsweetened 1 c Oats rolled or old fashion 2 Granola bars optional* 30 g Protein Powder optional* Coating: 1/4 c Chocolate: melted Coconut shredded and unsweetened

Instructions

1. In a large bowl whisk together coconut oil, maple syrup, cashew butter and salt until smooth.
2. Stir in shredded coconut, granola bars, protein powder and oats until thoroughly combined.
3. Spray a 9 x 5 inch loaf pan.
4. Add the base mixture to the pan.
5. Using a spatula, press until mixture down until condensed.
6. In a small bowl whisk together chocolate topping ingredients.
7. Pour chocolate topping over base and sprinkle with extra coconut!
8. Freeze bars for at least 1 hour!

Recipe Notes

Feel free to substitute honey or agave nectar in place of the pure maple syrup.

*Granola bars and Protein powder can both be replaced by adding an additional 1/2 c of Oats instead- or 1/4 c perspectively.

** Creamy peanut butter can also be used, or melted down almond butter