Definitely not the egg salad from your annual family picnic👍🏻 

TWO QUESTIONS:

Favorite picnic and LEAST favorite picnic meals growing up?! 

❤️I LOVED creamy fruit salad,

🙈I did NOT love egg salad. 

Now I love both…  for the same reason I loved fruit salad growing up.

The game changer: KICKING MAYO TO THE CURB.✔️✔️

I won’t bore you with the array of reasons I don’t go near mayo… but what I have always gone near is yogurt… 🤟🏻

and the adult leveled up version of yogurt is QUARK, which makes the perfect thick and creamy texture for a BOSS #meatlessmonday sammy.

Now I just need someone to invite me to a picnic… ill bring egg salad sammies?! 🥪 

Print Recipe

Healthy Egg Salad Sammy

Servings

Ingredients

• 2 Bread slices
• 1/2 Avocado
• 2 eggs hard-boiled
• 14 cup Quark Wunder Creamery
• 1 tsp Lemon Juice
• 1/2 tsp Black Pepper
• Spinach leaves
• Red Pepper flakes

Servings Ingredients 2 Bread slices 1/2 Avocado 2 eggs hard-boiled 14 cup Quark Wunder Creamery 1 tsp Lemon Juice 1/2 tsp Black Pepper Spinach leaves Red Pepper flakes

Instructions

1. Peel, dice and mash hard-boiled eggs in a small bowl.
2. Mix in lemon juice, quark and black pepper to mashed eggs with a fork.
3. Separately scoop out avocado into a small sized bowl.
4. Mash the avocado with a fork, keeping some chunks.
5. Grill or toast slices of bread.
Layer spinach leaves on bottom slice.
6. Top with mashed avocado then egg mix.
7. Sprinkle on red pepper flakes.
8. Place top slice on to make the closed sandwich.
9. Serve immediately!


Recipe Notes

*To store egg salad mix- place it in a bowl with plastic wrap over the top or a very tight lid. It will last for up to 2 days. If desired add in avocado, but you may notice some browning on the surface with the avocado after 24 hours, the taste will be the same.