Cashew Crusted Cauliflower Wings

I have a BANGINNN’ combo for you today…

Not only one of my favorite ways to eat cauliflower but a HOT giveaway up on my Instagram:

Starting Tuesday morning through Friday you have the chance to win a $100 gift card to Now Foods!

Pretty dynamic of a combo for the dead of winter on a weekday right?

Now getting back to this FIREY air fryer recipe of mine…

 

💯100% Gluten free since we are using organic, raw cashews as our coating

👏🏻Ready within 15 minutes using minimal ingredients and kitchen tools

🌱Easily vegan friendly if you use flax eggs!

Details on how to enter the giveaway?

Head over to my Instagram to get your unlimited entries in!

Print Recipe
Cashew Crusted Cauliflower Wings
Spice up your dinner routine with some spicy cauliflower!  Cauliflower florets covered in cashews and cooked in the air fryer for a simple process! Serve with sweet and spicy dipping sauce or marinara!
Prep Time 10 min
Cook Time 10-15 min
Servings
plate
Ingredients
Prep Time 10 min
Cook Time 10-15 min
Servings
plate
Ingredients
Instructions
  1. Crack eggs into a shallow bowl and whisk until combined. Set aside.
  2. Use a food processor to blend together cashews with all spices and cornstarch until a fine mixture is formed.
  3. Transfer mixture to a shallow dish.
  4. One floret at a time, dip in the eggs, ensuring all sides are well coated, shake off excess then coat in the cashew mixture.
  5. Transfer each one to a plate.
  6. Lightly spray all florets to “seal.”
  7. Coat air fryer basket with spray, then add florets to air fryer basket in a single layer without having any touch if possible.
Cook at 350 degrees for 10-15 minutes checking every 5 minutes.

Recipe Notes

Best consumed when fresh!

NOW Real Food® Organic Cashews have a rich, buttery, nutty flavor that makes them one of the most enjoyable nuts to eat raw. They're also a great addition to many desserts and appetizers and make a savory crust for chicken and seafood dishes as well.

Purchase here: https://www.nowfoods.com/natural-foods/cashews-organic-whole-raw-unsalted

Leave a Reply