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Raspberry French Toast Roll Ups

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Every season needs a send off celebration, especially summer. So how are you toasting?! 

I’m still thriving in a seasonally confused state but I’m also going to embrace every last bit of mid 80s, summer festivals and Sunday brunches. 

🌱 Vegan Friendly

💯 Gluten Free

🙌🏻 High Protein

❤️ Quick + Easy

SO fruitful french toast roll ups is it… and lets’ be honest, raspberries just hit differently in the summer heat.

Raspberry French Toast Roll Ups

Easy, sweet, tasty flatbread roll ups filled made within minutes and packed protein for a delicious brunch bite or between meal filling snack! Easily gluten free and vegan friendly.
Print Recipe
Prep Time 15 minutes
Total Time 18 minutes
Course Breakfast
Cuisine American

Ingredients
  

  • 3 Wraps gluten free flatbread
  • French Toast batter:
  • 2 Eggs flax
  • 2 tbsp Oat milk or milk of choice
  • 1/2 tsp Cinnamon Powder
  • Filling:
  • 4 oz Coconut Yogurt or yogurt of choice
  • 60 g BioHealth Nutrition Plant Protein Powder
  • 3 oz Raspberries cut in halves

Instructions
 

  • Heat a well sprayed frying pan.
  • In a long shallow dish, whisk together all of the batter ingredients.
  • One wrap at a time, submerge in the batter, shake off excess drip off and place in in skillet.
  • Cook for 30-60 seconds on each side or until golden.
  • In a small bowl combine yogurt and protein powder
Spread filling onto each flatbread.
  • Place raspberry halves on top.
  • Roll up wraps keeping filling inside.
  • Keep whole or slice into pieces!

Notes

BioHealth Proteins are a premium plant protein blends made from pea, hemp, rice and chickpeas with superfood greens and fruits!
It is vegan, all natural, gluten free, lactose free with 28g of plant protein.
Protein Powders can be purchased here!
Keyword breakfast, brunch, cake batter, coconut, egg, french, gluten free, raspberry, rolls, toast, vegan, yogurt
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Raspberry French Toast Roll Ups

What are you toasting to the return of in 2021?

✔️ Working out without a mask

✔️ Trying on clothes in stores

✔️ Normal social settings   

✔️ Traveling anywhere 

✔️Hugging without hesitation 

✔️ Returning unused groceries

✔️ Concerts, street fests and farmers markets…

Store bought raspberries just aren’t the same. 

How cute are these RASPBERRY FRENCH TOAST ROLL UPS though?!

💪🏻 High protein inside and out

✔️ Low calorie all around

🌱 Easily modified to be vegan friendly and gluten free

💯 Zero Refined Sugar!

Recipe videos are in my Instagram and TikTok!⁣⁣ ⁣⁣

Print Recipe
 Raspberry French Toast Roll Ups
Prep Time 15 min
Cook Time 2-3 min
Servings
rolls
Ingredients
Prep Time 15 min
Cook Time 2-3 min
Servings
rolls
Ingredients
Instructions
  1. Heat a well sprayed frying pan.
  2. In a long shallow dish, whisk together all of the batter ingredients.
  3. One wrap at a time, submerge in the batter, shake off excess drip off and place in in skillet.
  4. Cook for 30-60 seconds on each side or until golden.
  5. In a small bowl combine yogurt and protein powder
Spread filling onto each flatbread.
  6. Place raspberry halves on top.
  7. Roll up wraps keeping filling inside.
  8. Keep whole or slice into pieces! 

Recipe Notes

Protea Nutrition Vegan Protein Powder can be purchased here: https://proteanutrition.com/collective/thebalancedwhisk

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This Post Has 2 Comments

  1. Larisa Torres March 22, 2021 Reply

    Hii, this recipe sound amazing!! How I can make the filling?

    1. Abby March 30, 2021 Reply

      Protein powder, yogurt and raspberries! Everything whipped together in a food processor. 🙂

      4 oz Yogurt
      60 g Protein Powder
      3 oz Raspberries, cut in halves

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