It’s 90 degrees, you’re out of freezer treats, smoothie cravings are on fire but you’ve had brown bananas for too long to admit…
WHAT’S YOUR MOVE?!
I’ll tell you what it needs to be, just be ready to be forever addicting to the other quarantine baking trend that will rule my life for a life time.
BANANA BREAD SMOOTHIE BARS
🌱 Vegan Friendly
💯 Gluten + Grain Free
🙌🏻 Protein Filled
❤️ No Baking Required
What makes it a SMOOTHIE bar?
Kaurna Banana & Cinnamon Whole Plant Superfood Smoothie in the batter.
That means extra fiber, extra protein, extra plants and a texture that’s OUT OF CONTROL.
Banana Bread Smoothie Bars
These healthy no bake Banana Bread Bars are thick, chewy, satisfying and easy to whip up! The perfect snack, breakfast, or dessert using minimal ingredients and full of plant based goodness!
Ingredients
- 3 c Oats blended
- 1/2 c Protein Powder vanilla
- 4 Bananas ripe and mashed
- 1 Prebiotic Superfood Smoothie Karuna Banana & Cinnamon
- 1/2 c Nut or Seed butter gooey
- 1/4 c Coconut oil melted
- 1/4 cup Chocolate melted
- Sea Salt
Instructions
- Line a loaf pan with parchment paper and set aside.
- In a medium bowl combine mashed bananas, melted coconut oil and nut or seed butter.
- In a large bowl whisk together blended oats (into flour) and protein powder.
- Fold wet ingredients from medium bowl into the large bowl.
- Slowly add in Prebiotic Superfood Smoothie until mixture is gooey yet still thick and dense to form.
- Spread mixture into prepared pan.
- Place in freezer for 15 minutes.
- Take out bars and spread melted chocolate over.
- Sprinkle with sea salt.
- Place back in freezer for at least 15 minutes.
Notes
If you want a more moist/gooey bar, feel free to increase bananas or for a more dense texture cut down on bananas.
Bars should be stored in the fridge or freezer in a sealed container.
Karuna Prebiotic Superfood Smoothies are filled with…
- Natural prebiotic fiber
6x the natural protein content of almond milk
Essential amino acids
High in magnesium and manganese
