I’ve definitely been on a pumpkin roll my entire life… but free cinnamon smells and a coconut filling too? Woooooffff….
Can you say 10 minute magic?
That’s 100% how I feel about this mug of pumpkin rolls, so much that I’ve been making her daily.
My excuse (not that I need one, she’s healthy and balance duh) is that the weather has been a 0/10 for photography lighting so we just continue to try daily.
🌱 Vegan
💯 Gluten Free
🙌🏻 Microwavable
❤️ Free Cinnamon Smells
10000% filled with organic plant based tree to table ingredients like CocoGoodsCo Coconut Cream + Coconut Oil! Rich, sweet flavor and a creamy texture that elevates all pumpkin season bakes.
Paleo Pumpkin Cinnamon Rolls
Paleo Pumpkin Cinnamon Rolls that are made in a mug in the microwave! They are gluten-free and completely vegan without all of the work that goes into making traditional cinnamon rolls!
Ingredients
- Dough
- 4 tbsp Flour nut or oat
- 1/4 tsp Pumpkin pie spice
- 1/4 tsp Baking powder
- 2 tbsp Pumpkin pure
- 2 tbsp Nut butter or seed
- Filling
- 1 can CoCo Good’s Coconut cream chilled
- 30 g Protein Powder optional
- 2 tbsp Maple Syrup pure
- Icing
- 2 tbsp CoCo Good’s Coconut oil melted
- 3 tsp Coconut sugar
- 1 tsp Cinnamon
Instructions
- In a bowl, whisk together the flour, pumpkin pie spice, baking powder, and salt.
- Mix in pumpkin and seed/nut butter creating a dough.
- Roll out the dough into a small rectangle in between two pieces of parchment paper and place in the refrigerator.
- In a small bowl, whisk together 1/4 c coconut cream, protein powder and maple syrup.
- Spread filling over dough.
- Roll up the dough as you would making traditional cinnamon rolls, and then slice into 2-3 rolls.
- Place them in your mug and microwave for 1 minute.
- Allow the pumpkin cinnamon rolls to cool while you make the icing.
- Whisk together ingredients and then drizzle over the warm rolls!
Notes
CocoGoods Co Coconut Cream is 100% ORGANIC coconut meat from the SINGLE SOURCE of Ben Tre, Vietnam with the quality of From-Tree-To-Table.
* This coconut cream is THICKER than its sister, CocoGoodsCo Organic Coconut Milk.
* DAIRY-FREE alternative to create whipped cream on top of fruit, pies, ice cream, milkshakes, and warm drinks.
* VEGAN, GLUTEN-FREE, NON-GMO, and KOSHER certified.
* 2.5% ALL GOOD PROMISE which is 2.5% of profits reinvested back in local FARMERS, EMPLOYEES, their FAMILIES, and our COMMUNITIES. Purchase coconut cream and coconut oil here!
* DAIRY-FREE alternative to create whipped cream on top of fruit, pies, ice cream, milkshakes, and warm drinks.
* VEGAN, GLUTEN-FREE, NON-GMO, and KOSHER certified.
* 2.5% ALL GOOD PROMISE which is 2.5% of profits reinvested back in local FARMERS, EMPLOYEES, their FAMILIES, and our COMMUNITIES. Purchase coconut cream and coconut oil here!
