Peppermint Mocha Smoothie
Hot coffee in the summer, iced coffee in the winter… Are you running with me or from me? If you’re running from me you’re missing out on the chance to…
Banana Oat Smoothie Bombs
Most days I crave diving into my post workout smoothie bowl, other days I want something savory… and then crave a smoothie right after. Which is where these SMOOTHIE BOMBS…
Strawberry Protein Nice Cream
Name something more taxing that cleaning out a food processor… OK maybe cleaning that stove top for all of you who responded yesterday of having favorite burners, but for this…
Blueberry Muffin Protein Shake
Name a smoothie flavor that you could have every single day and never get bored of… OK I have a few (check out my chunky monkey shake last month) but…
Strawberry Cheesecake Nicecream
OK are you team BSB or NSYNC? Whenever I look at a calendar and see May I automatically think of all the "it's gonna be MAY" memes that circled around…
Cafe Mocha Protein Smoothie
May your coffee kick in before reality does. ☕️ #TGIF This week my cortisol levels we’re pushed to some extremes, this weekend I’m pushing my CAFFEINE levels instead. To save…
Rocky Road Protein Blizzard
I’m about to ROCK your ROAD to DQ… 🍦 However, I’m NOT about to ROCK your diet or your bikini bod. Both of which a DQ Blizzard will do. Yeah of…
Strawberry Protein Milkshake
WORTH THE BRAIN FREEZE: One BERRY nourishing MILKSHAKE coming right up… Yeah you read that right… NOURISHING. I’ll take my daily post workout protein smoothie-milkshake blend five times over any…
Reese’s Protein Milkshake
My REESE milkshake brings all the boys to the yard… 🎶 and their like it’s better than yours. 🥜 Anyone else heavily addicted to all things nut butter since birth?…