There was a time when i would not have gone near MUDDY BUDDIES or girl scout cookies.
❌Partly because those would “wreck my physique”…
❌Partly because they “don’t aid my fitness goals”…
❌Party because if I did then I would be “unhealthy”…
ALL SO VERY WRONG, but regardless- neither would leave me feeling great having a sensitive stomach.
That was before I understood substitutes, and being able to make anything and everything I do now in a HEALTHFUL way.
🍪Including THIN MINT MUDDY BUDDIES.🍫
✔️High Protein Mint Chocolate Almond Butter
✔️Healthy Cacao Spread
✔️Sugar Free Powdered Sugar
✔️DF GF + Vegan Friendly
This muddy buddy mix is even a part of my pre-workout meal … years ago I bet I never thought Id be saying that. 🤙🏻
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servings
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Ingredients
- Chocolate:
- 3 cups Rice Chex cereal
- 1/4 cup Almond Butter Mint Chocolate Dream
- 1/4 cup Cacao Spread or Chocolate
- 1/4 cup Sugar Free Powdered Sugar*
- Mint:
- 3 cups Rice Chex cereal
- 1/2 cup Coconut Butter or White Chocolate
- 2 drops Green food gel
- 1/4 cup Sugar Free Powdered Sugar*
- Extra: Thin Mints roughly chopped
Ingredients
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Instructions
- Place cereal for each in separate bowls and set aside.
- In a small microwave proof bowl, melt almond butter and cacao/chocolate together until smooth.
- Pour the melted chocolate over one cereal bowl and gently stir until coated.
- Add powdered sugar and stir (or shake in a plastic bag).
- Pour onto a cookie sheet to let cool.
- In another small microwave proof bowl, melt white chocolate until smooth and stir in as much green dye as desired.
- 9. Pour over second bowl of cereal and stir until coated. Add powdered sugar and stir.
- Pour onto a cookie sheet and let cool.
- Mix the two colors together and add chopped Thin Mints cookies for decoration!
Recipe Notes
My favorite high protein nut butter spreads can be purchase here: www.americandreamnutbutter.com *Sugar Free Powdered Sugar: Food process 1 cup Sugar Free Sweetner + 1 tsp Cornstach