Popcorn Tofu Bites

The airfryer category on here is starting to become as dense as the no bake treats category…

I’m not mad about it, especially when a solid amount of them include Kay’s Naturals protein pretzels.

However, pretty sure that being five years in with the only appliance I use daily outside of my blender (aka my airfryer) deserves a Cyber Monday upgrade…

Sooo if you have BRAND, MODEL OR WEBSITE SUGGESTIONS please let me know! 👋🏻 

Seriously I have the original model, she is a CHAMP but it’s obviously time.

And what better time than Cyber Monday meeting Meatless Monday to have POPCORN TOFU BITES to snack on while you steal those deals… 🤤

Print Recipe
Popcorn Tofu Bites
The easiest and most high protein non-meat popcorn (not chicken) bites you will ever make! All you need is a handful of tasty ingredients to whip up a batch in your air fryer within minutes!
Prep Time 10 min
Cook Time 10 min
Servings
batch
Ingredients
Prep Time 10 min
Cook Time 10 min
Servings
batch
Ingredients
Instructions
  1. Line a baking tray with parchment paper. Set aside.
  2. Make sure to press out any excess moisture using paper towels or a clean kitchen towel from you tofu.
  3. In a small mixing bowl mix together the yogurt, Dijon, maple syrup and spices.
  4. Separately crush the pretzels on to a plate.
  5. Cut the tofu into cubes or slices.
  6. One by one coat each piece of tofu through the yogurt mixture and then cover with the crushed pretzels.
  7. Firmly press the pretzel pieces into the tofu to ensure they stick and that each piece is well coated.
  8. Repeat for all pieces.
  9. Pop into the air fryer at 350 F for 5-8 minutes closely watching!
  10. Serve the extra yogurt mixture as a dip for the crispy popcorn tofu pieces!
Recipe Notes

Kays Original Protein Pretzels are gluten free, come in perfect serving sized bags and incredibly high in protein! They can be purchased here: https://shop.kaysnaturals.com/gluten-free-protein-pretzels-s/1829.htm

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