So many FUZZY feelings from all the love I received yesterday after sharing my HA recovery update… it has been so beyond appreciated to feel so supported. 🍑
The past 10 months have been a wild ride to say the least, and I still have so much to share about the process and journey, so stay tuned in for the details but honestly as cliche as it sounds, 75% does come down to eating more and moving less…
including devouring your favorite collagen loaded crumb bars filled with peach compote. 🤤
| Prep Time | 30 min |
| Passive Time | 1 hour |
| Servings |
bars
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Ingredients
- 1 c Peach Compote
- 1.5 c almond flour
- 3 tbsp Nut butter cashew or almond
- 45 g BioHealth Collagen
- 2 tbsp Maple Syrup separated
- 2-3 tbsp Milk plant based *if needed
- 1/3 c Oats rolled or old fashion
- 1/2 c Granola
Ingredients
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|
Instructions
- Line an 8x8 dish with parchment paper, set aside.
- To prepare the filling, gently toss together peach compote by stove top cooking OR you can just use the diced peaches!
- Blend flour and collagen in a food processor until mixed.
- Add in nut butter and 1 tbsp maple syrup.
- Pulse blend until a crumbly texture forms* if mixture is too dry add in milk one tbsp at a time.
- Spread mixture evenly across the bottom of a square pan, and gently pack down with a spatula.
- Refrigerate for at least 15 min.
- In a bowl mix together peach compote, oats and 1 tbsp of syrup.
- Add compote mixture on top of base layer in pan.
- Coat over with granola.
- Gently press down with a spatula over top layer.
- Chill for 1-2 hours.
- Cut the bars carefully to serve!
Recipe Notes
BioHealth Nutrition Collagen Protein Powders can be purchased here: https://biohnutrition.com