Healthy Popcorn Hearts

Your mind is full and your heart is heavy, so my goal is to continue to POP a smile on your face.🍿 

Food: a universal love language. 

Food unites families, races, nationalities, animals and nations.💗

Food has been one of the most important parts to my childhood, athletic career, restaurant jobs, business and personal passion.

It is so fulfilling to be able to share my healthy sweets, treats and meal recipes to nourish your body, digestion and hormones.

Not to mention, how much I love doing it in a punny light hearted way to POP a smile on to so many faces. 🙃

I think another universal language should be smiling, and the world needs more smiles… 

..plus more healthy snack alternative never hurt anyone either, right? 🙌🏻

✔️THREE INGREDIENTS

✔️NATURALLY POPPED 

✔️GF DF + GF

Print Recipe
Healthy Popcorn Hearts
Servings
Ingredients
Servings
Ingredients
Instructions
  1. Place warm melted coconut oil into a deep bowl with a cover.
  2. Add in popcorn and cover.
  3. Shake the pan back and forth every 20 seconds or so.
  4. Drizzle date syrup over popcorn and toss to coat evenly.
  5. Using a heart shaped cookie cutter, fill and pack the heart with a handful of mix.
  6. Carefully retract and continue until all mix is used.
  7. Fridge to form!
  8. Once formed in shape make a protein glaze or use frosting to drizzle over.
Recipe Notes

*If using plain popcorn be sure to add sea salt.*

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