HOLIDAY FOOD FREEDOM … 🇺🇸
I spent most of my twenties trying to find “balance” (and in some ways I still am).
Thats how all business names attached to me came to include the word “balance.”
For me balance includes:
❤️ Flexible dieting
❤️ 80/20 food choices
❤️ No restrictions (fitting into my eating habits obviously)
I bet a good portion of people reading this spent the last few days “being good” so they can “eat whatever they want” this weekend…
and will be the same ones that have all the guilt come Monday.
STEP AWAY FROM THE HOLIDAY GUILT TRAP.
Step into freedom, with a freedom bar, or four freedom bars…
because you absolutely can and still feel great.
✔️GUILT FREE
✔️GLUTEN FREE
✔️DAIRY FREE
✔️NO ADDED SUGAR
✔️NO BAKING REQUIRED
Sounds like freedom to me. 🇺🇸
STAY SAFE, EAT AND ENJOY.
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Bars
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Ingredients
- Base layer:
- 1/4 Oats
- 1/4 Walnut flour
- 2 tbsp Maple Syrup
- 2 tbsp Water
- Middle layer:
- 1/4 cup Coconut Cream
- 1 cup Quark Wunder Creamery
- 1 tbsp Lemon Juice
- 1/2 cup Blueberries
- Top Swirl:
- 2 tbsp Raspberry puree or filling see my Probiotic Poptart recipe
Ingredients
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Instructions
- Lightly spray a 8x4 bread pan or similar shape glass dish.
- Blend together flour and oats.
- Add in maple syrup and water.
- Once well mixed spread on to the base of dish.
- Move to freezer.
- In a separate bowl beat together coconut cream and quark (or yogurt) heavily.
- Mix in lemon juice.
- Hand mix in blueberries.
- Swirl in raspberry puree or filling (see my poptart recipe for all natural probiotic filling details).
- Freeze until hardened.
- Top with a crumble if desired.