Food Freedom Bars
Servings
8Bars
Servings
8Bars
Ingredients
Instructions
  1. Lightly spray a 8×4 bread pan or similar shape glass dish.
  2. Blend together flour and oats.
  3. Add in maple syrup and water.
  4. Once well mixed spread on to the base of dish.
  5. Move to freezer.
  6. In a separate bowl beat together coconut cream and quark (or yogurt) heavily.
  7. Mix in lemon juice.
  8. Hand mix in blueberries.
  9. Swirl in raspberry puree or filling (see my poptart recipe for all natural probiotic filling details).
  10. Freeze until hardened.
  11. Top with a crumble if desired.