Let’s talk about kitchen rules shall we…

My number one, non- negotiable rule when it comes to the kitchen (my office) is,

No matter how cold it gets, the freezer must contain healthy no bake treats. 🙃

I’m also a stickler for having clear counters- it takes 2 sec to move your glass from next to the into the dishwasher people. 

Aside from those two I’m pretty flexible with my office space.

Now it might take more than two second to make EGG NOG CRUNCH CUPS, but I promise it is the most worthy 10 minutes of your holiday time. 🎄

✔️Vegan Friendly- Cashew Cream Cheese

✔️No refined sugar- Natural Prebiotic Sweetener

✔️High Protein- Kays Naturals Protein Pretzels + Vanilla Protein Powder

Plus… NO BAKING REQUIRED, so you can save the heat for your fireplace!

Print Recipe

Egg Nog Crunch Cups

No season is complete without no bake treats in our house! Especially when it comes in a seasonally appropriate cup filled with guilt free ingredients and still gives off egg nog vibes!

Prep Time

10 min

Cook Time

30 min

Servings

cups

Ingredients

• Bottom Layer :
• 1 cup Kays Cinnamon Toast Protein Pretzels crushed
• 1/4 cup Coconut Oil melted
• Middle layer:
• 250 g Cashew Cream Cheese or regular
• 60 g Vanilla Protein Powder or sugar free vanilla pudding mix
• 2 tbsp Maple Syrup
• Top layer
• 1/4 cup Nut butter very drippy
• 2 tbsp Natural Sweetener
• 2 tsp Cinnamon Powder

Prep Time 10 min Cook Time 30 min Servings cups Ingredients Bottom Layer : 1 cup Kays Cinnamon Toast Protein Pretzels crushed 1/4 cup Coconut Oil melted Middle layer: 250 g Cashew Cream Cheese or regular 60 g Vanilla Protein Powder or sugar free vanilla pudding mix 2 tbsp Maple Syrup Top layer 1/4 cup Nut butter very drippy 2 tbsp Natural Sweetener 2 tsp Cinnamon Powder

Instructions

1. Lightly spray a muffin or place baking cups in a tin.
2. In a bowl, combine melted coconut oil and crushed pretzels for the base layer.
3. Press down into cups.
4. Place into the freezer for a few minutes.
5. Whisk together all ingredients for the middle layer.
6. Spoon into cups on top of base.
7. Place into the freezer for a few minutes.
8. Combine ingredients for top layer.
9. Spread mixture on top of middle layer in cups.
10. Freeze for 20-30 minutes or until firm!

Recipe Notes

Keep cups stored in the freezer, allow to soften for a few minutes before eating when you take one out. Kays Cinnamon Toast Protein Pretzels are gluten free, come in perfect serving sized bags and incredibly high in protein! They can be purchased here: https://shop.kaysnaturals.com/