You know that sweet cinnamon swirl left in your milk after bowl of Cinnamon Toast Crunch 🤤…
Well it happens in a post workout protein smoothie bowl too.
FAVORITE CHILDHOOD CEREAL?!🥣
Cinnamon Toast Crunch- childhood “treat” breakfast turned pre race fuel in high school turned freshman year of college late night meal …turned BEST PROYO TOPPING ever.
It makes me laugh when I’m told, “oh I would’ve guess Kashi or Special K.”
MODERATION friends, that is the key to life. 🤟🏻
Even though you really don’t need to moderate this bowl of heaven…
✔️Clean Ingredients
✔️0 Refined Sugar
✔️DF + GF
Moral of the cereal story: If you no longer have cereal in your life we can’t be friends.
Your inner child will thank you for spending the 10 minutes to make this bowl of heaven.
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servings
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Ingredients
- 1 cup almond flour
- 1 tbsp Coconut Flour
- 1/8 tsp Baking Soda
- 1-2 Egg whites
- 1 tbsp Maple Syrup
- 2 tbsp Apple Sauce unsweetened
- 1 tbsp Cinnamon Powder
- Monk Sweetner
Ingredients
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Instructions
- Preheat oven to 300F.
- In a medium bowl whisk the dry ingredients together.
- Add in applesauce and syrup.
- Heavily whisk egg white(s) until frothy.
- Add in whites to bowl.
- Mix until dough forms.
- On a piece of parchment paper roll out dough (make sure to spray the roller or use a double sheet of paper) until extremely thin.
- Place entire sheet onto a baking sheet.
- If desired, sprinkle over with monk sugar.
- Bake at 300F for 5 minutes then turn heat up to 350 for another 2-3 minutes (watch carefully).
- Once completely cooled cut into cereal sized squares!