Hand pies and handles… so whose on Tik Tok? 🍏

Me… I feel old and clueless, like Cher trying to get her drivers license.

If you don’t understand that reference, you need to put Clueless on your 2020 bucket list…

and that also means you definitely have Tik Tok, so let’s be friends: @thebalancedwhisk

I can’t promise I’ll deliver much content on it,

and if I do I definitely cannot promise as much satisfaction as these

single serving apple hand pies in protein ball form.

✔️AIR FRYER FRIENDLY

✔️HIGH PROTEIN

✔️GLUTEN FREE

✔️MINIMAL INGREDIENTS

But it is 2020, anything could happen. 😉

Print Recipe

Apple Hand Pie Bites

Simple single serving apple hand pies in protein ball form! No easier way to whip up a healthy ball put together with four ingredients and filled with your favorite fall apple flavor!

Prep Time

10 min

Cook Time

10 min

Servings

balls

Ingredients

• 1 cup almond flour
• 1/2 cup Protein Powder Vanilla
• 1 cup Wunder Creamery Quark Plain
• 1 tsp Baking Powder
• Filling
• 2 medium Apples diced
• 1 tbsp Cinnamon Powder
• 2 tbsp Coconut Oil melted

Prep Time 10 min Cook Time 10 min Servings balls Ingredients 1 cup almond flour 1/2 cup Protein Powder Vanilla 1 cup Wunder Creamery Quark Plain 1 tsp Baking Powder Filling 2 medium Apples diced 1 tbsp Cinnamon Powder 2 tbsp Coconut Oil melted

Instructions

1. In a medium bowl whisk together dry dough ingredients.
2. Mix in quark.
3. Separate into 1/3 cup amounts.
4. Knead into small balls then flatten into circles.
5. In a small bowl combine filling ingredients.
6. Place a few tbsp of filling in the center of each circle.
7. Fold and roll back into a ball.
8. Air Fryer at 350F for 8-10 minutes.

Recipe Notes

If desired mix 1/4 cup sugar free sweetner with a splash of oat milk for the glaze! Drip over with post baking. Wunder Creamery European Quark can be purchased here: https://wundercreamery.com